video from last 24 hours or so. Note: Amber did a workout Rx'd with pull-ups for the first time!

3 Rounds
400m Run
21 KB Swings
12 Pull-ups

Helen [wmv] [mov]
Helen Challenge: CrossFit Los Angeles [wmv][mov] » Jul 29 08
Helen: Sub-7:00 (OPT) [wmv][mov] » Jan 17 07

This is one of my favorites.

Games competitors - Endurance Work updated on left. As some of you have seen we have a special new toy for doing one of these :0)