Every 3 min
12 Pull-ups (chest 2 bar if you have em)
These rounds are done for time, flat out all out, speed, speed speed.
Games WOD 11.2 - To be completed Friday instead of make-up and if you can't make it Saturday. Satruday times - 830am and 10am.
Help me welcome some new faces in the gym!
Stephanie showing off her crazy flexibility.
Winnie getting her shrug on in the middle of a power clean.
Tim working on that Overhead Squat. Nice depth!
Sonia looks a little too happy during Baseline. Nice 14:16 on the full ladder today!
Alan, pushing hard on baseline, he met pukie today, bucket signed!