CrossFit Grover Beach

Video from Yesterday

 

Huge thank you goes out to CrossFit Grover Beach. They let Sandy and me drop in on a Sunday to do the Games Wod.

Todays Wod:

 

Shoulder Press 5×3  90% , 2-3min rest between sets

Rest 5min

 

5x3 Shou

3 rounds for time of:
2 12 ft Rope Climb (L)s from seated position
8 30 in Box Jumps - whole foot on box
50 Walking Lunges

Post total time.
sub for L-rope climb is 4x pull from ground to standing + 12 toes to bars