Upcoming Events - Pose Running Clinic May 14th and Memorial Day Murph May 30th

Coach Zummo will be putting on a Pose Running Clinic at CrossFit Forest May 14th. Learn how to run correctly and injury free.

Running as a Skill [wmv] [mov]
Analogy [wmv] [mov]
The Heel Strike [wmv] [mov]

Zummo will also be organizing Memorial Day Murph May 30th. We're thinking 9am with a BBQ shortly after. More details to follow.

Why Do "Murph"on Memorial Day? by: Josh Appel

Todays Workout:


Five rounds for max reps of:
Body weight bench press

Followed by a nice lil 4 min Wod.