Coach Zummo will be putting on a Pose Running Clinic at CrossFit Forest May 14th. Learn how to run correctly and injury free.
Running as a Skill [wmv] [mov]
Analogy [wmv] [mov]
The Heel Strike [wmv] [mov]
Zummo will also be organizing Memorial Day Murph May 30th. We're thinking 9am with a BBQ shortly after. More details to follow.
Why Do "Murph"on Memorial Day? by: Josh Appel
Todays Workout:
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Followed by a nice lil 4 min Wod.