Coach Zummo will be putting on a Pose Running Clinic at CrossFit Forest May 14th. Learn how to run correctly and injury free.
Zummo will also be organizing Memorial Day Murph May 30th. We're thinking 9am with a BBQ shortly after. More details to follow.
Five rounds for max reps of:
Body weight bench press
Followed by a nice lil 4 min Wod.