Running Clinic Again Tonight at 630

Coach Zummo is providing his expertise again tonight at 630pm - 730pm. All are invited, whether you have gone before or this is your first time you will get something out of this.

Also, how is everyone doing in the "Fittest of the Forest"??? We're about a month away from the results. A number of you are having noticeable results, keep it up!! If you haven't yet, now is the time to clean up your nutrition!!!

Todays Work:

Deadlift 5x3
Then
12 Min AMRAP
15 Push-ups
15 Box Jumps
15 Toes 2 Bar

Take a look at this great break down of the Med Ball Clean

TaiRandallStoneBallClean_th.jpg

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