Saturday's Workout - Manion

7 rounds 
400m run
29 Backsquats 135/95

Katy was the only CFForest woman to do this Rx'd, great job everyone! Also, Joe crushed everyone with 26:44, you made that 135 look so light even on round 7. As i watched i said to myself, aw this isn't as bad as i thought it was going to be. Oh was i wrong. As the day progresses i am becoming less able to walk. i wonder what tomorrow will be like. Let's get ready for a great week folks!!! The games start Friday!