Deadlift 10 sets of 2 Every minute on minute (EMOM) for 10 min. Weight should be right around 80% of your 1 rep max.
10 Min AMRAP
6 OHS 110/75
12 Box Jumps 24/20
Great job yesterday on the 200 m run 30 sec recovery. I captured one of the classes, sorry I didn't get you all.