Diane (wear long socks tomorrow)

Today's Work:

"Diane"
21-15-9
Deadlift 225/155
Hand Stand Push Ups

wear long socks tomorrow

Great video on a 61 year old woman, how CrossFit changed her life.

"CrossFit Changed My Life: Sue Pepe", CrossFit Journal 

In Athletes, CrossFit, Videos

July 31, 2011

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