Friday Afternoon BBQ!

All are invited to our Friday Afternoon BBQ! Bring your family and friends.

530 pm - Optional group workout that all levels can participate in, current non members are welcome to participate.

630 pm - We'll fire up the Grill. We'll provide the meat, some salads and glutten free beverages. (Might also have some non glutten free beverages :0)

Feel free to bring your favorite Paleo side dish to share.

Today's work:

Kel (inspired by "Kelly", just half today)

5 rounds
200m run
15 Box Jumps
15 Wall Balls