Dunk Tank here today!

Fittest of the Forest challenge coming to a close this week. Anyone can come out today and get their Body Fat reading using the Dunk Tank. Price is $75 for 2 dunks. We will likely have them back out here in a few months. You can also go to their location to get dunked on your own time.

Tuesday will be the bench mark met con test: Helen. Consider taking Wednesday off to come in fresh Thursday for the Strength Benchmark: Total. Friday will be make up day for either Helen or Total.

Today's work:
Four individually timed rounds:
Row 350m
40 walking lunge steps
18 toes to bar

Rest as needed.