Movements for the Week

Here are some of the movements we will be seeing this week:

Kettlebell Clean and Jerk

Overhead Squat Elements [wmv][mov]

Back Squat 

Rope Climbing

Jolie's Rope Climbing Tips [wmv][mov

Rope Climb Variations (Annie) [wmv][mov]

Fun video showing how efficiency in movement can give you an edge

Speal v. Khalipa 

Free Download