saturday, november 10 - Throwdown Competition

 

Throwdown Qualifying WOD

All athletes are competitors at our box! This is the qualifying WOD for the competition. Come on in today and see where you stand!!

10min AMRAP

15 Ground to Shoulder 95/65#

30 Double Unders

 

Comp- Same

Performance- 65/45# + Sub Horizontel Plate Jump(must jump over 45# plate with both feet at the same time)

Fitness- 45/25# + Sub Horizontel Plate Jump(must jump over 45# plate with both feet at the same time)