I just got the best email and thought I would share...
I just wanted to take a minute and let you know how happy I am with Crossfit Forest. When I first started I was struggling to get in shape and loose weight. 2 and a half months have passed and I am so happy with the results. I come 5 days a week,and I have tried to be more strict with eating paleo. I have lost several inches everywhere and a little weight too. Mostly I am glad I am fitting into clothes that I have not been able to for over a year. I also have so much more energy, I am sleeping better and I feel happier!
I love starting my day with Heath, Martin and all of my lovely Crossfitter friends. The atmosphere is always light and fun. This truly is the best box!
Thank you to you, Sandy and your whole staff of great trainers!