March Madness!

Reminder today we are bringing back Thursday Classes. Thursday class times are 6am and 7am, noon, 5pm and 6pm.

Skill - Further Development of Full Snatch with Burgener Warm-up


Dumbbell Complex - This is all about Form

3 DB Swings right arm
3 DB Press right arm
3 DB Pressing Snatch Balance right arm
3 DB Swings left arm
3 DB Press left arm
3 DB Pressing Snatch Balance left arm 

Shoulder Mobility 

If anyone wants to join my personal March Madness Pool email me from the address you want to use. $20 buy in. 1st, 2nd and 3rd place.  I'm expecting honor system here folks as the games have already begun. You may only play if you have already filled out a bracket before you've seen any of the games. 

We are still haveing our Party after the Games 12.4 WOD Saturday at 10am. Rain or Shine! We will be providing Paleo food, if you want to bring something else to eat or drink you may. All must wear green!