Strength 20 min to find 1 Rep Max Back Squat
9 min AMRAP
3 DB/BB Hang Power Cleans (you pick load)
6 Over Box Jumps 24/20
9 Strict Burpees
Post Load and Height
Wear Long Socks Wed!
New Training Camp Begins April 2nd!
Don't forget to sign up for the Fittest of the Forest Challenge!