Graduation photo from the 530pm Crew - From Left To right- JT, Mia, Traci, Theresa, Lauren, Karina, Erica, Matt. Congrats!
Graduation Day for Training Camp Alpha 645 am Crew! Help me welcome the new forest animals: Brad, Lindsey, Mary, Angela, Jimmy, and Val
Dynamic Effort Pull-ups: 10 sets of 3, rest 1:15 between efforts
10 Min AMRAP
Today is Graduation Day for Training Camp Alpha!