Invite your friends to join our next Training Camp Delta - times are 530am, 9am, 730pm M, W, F. Last Training Camp at the $185 individual/$95 w/ friend rate.
Snatch 1-1-1-1-1-1-1
"Restorative Movements" with Todd Widman - video [wmv] [mov]
WOD Demo with Natalie Burgener - video [wmv] [mov] [HD mov]
