I Heart Deadlift

College Students Home For Summer - inquire about cleaning the gym for discounted membership pete@crossfitforest.com. Cleaning options limited to certain number of students. First come first serve. 

Deadlift 1-1-1-1-1-1-1

Take a look at this video, i picked up a great new cue here. Once past the knees, drive your hips to the bar as quickly as possible. 

WOD Demo with Courtney Modecki - video [wmv] [mov] [HD mov]