Crushing Helen

"Crushing Helen"
8 Rounds For Time
100 yd Sprint
8 Kettlebell Swings 2/1.5 pood
5 Plyo push-ups

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the ground, perform an explosive push ups that allows you to transition the hand on the ground to the hand on the plate and vice versa. 

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10am folks, Welcome to CrossFit Donna, Bill, Regis, Julie and Bob (they came for the free saturday trial)