Day 1 of CrossFit Classic

"My Recovery Program: CrossFit" with Pat Sprague, CrossFit Journal video [wmv] [mov] [HD mov]

Photos from past few weeks

 Five rounds for time of:

45/33 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

WOD Demo at R.A.W. Training - video [wmv] [mov] [ [HD mov]

Level 3 35#/25#, 15 Burpees
Level 2 25/15, 11 Burpees
Level 1 15/PVC 9 Burpees