"My Recovery Program: CrossFit" with Pat Sprague, CrossFit Journal video [wmv] [mov] [HD mov]
Photos from past few weeks
Five rounds for time of:
45/33 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
WOD Demo at R.A.W. Training - video [wmv] [mov] [ [HD mov]
Level 3 35#/25#, 15 Burpees
Level 2 25/15, 11 Burpees
Level 1 15/PVC 9 Burpees