Bench then 15 min AMRAP


Sandy will be talking about CrossFit on KUCI at 8am, listen Live 88.9fm or

Q&A With Bob Harper

By Bob Harper

CrossFit HQ’s Miranda Oldroyd sits down with Bob Harper to talk about his introduction of CrossFit on the hugely popular NBC show The Biggest Loser.

Working with the morbidly obese brings a whole separate set of challenges when it comes to fitness and nutrition, Harper notes.

“People that don’t really know about CrossFit see the CrossFit Games, see athletes such as yourself that are just so strong. You’re unattainable to the average person,” he says… Continue Reading

Free Download