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Intro v2
Intro v2.2
About
Press
Buy
Home
Get Started
Rates
Coaches
CrossFit
CrossFit Kids
Forest Fit
Specialty Programs
Sports Performance and Rehab
Personal Training
Yoga
VitalFit - 55-80 Years Old
Corporate Wellness Program
Blog
Media
WOD
Schedule - Lake Forest Location
Schedule - RSM Location
Contact
Locations
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May 30, 2012
Pete Jones

Squat then Clean Complex

May 30, 2012
Pete Jones

Strength: Back Squat 5-5-5-3-3-3

WOD: 3 Rounds (Not For Time)
3 x Hang Power Clean
3 x Deck Clean
3 x Hang Power Clean

This is for perfect technique, not for load

This may be one of my favorite gym photos ever, picture was taken during Memorial Day Murph Monday. Who can come up with the best comment for this photo? post to comments.

May 30, 2012
Pete Jones

Pete Jones

Hang Power Clean then 15 min AMRAP
Memorial Day Murph
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CrossFit Forest, 26981 Vista Terrace, Suite F, Lake Forest, CA, 926307149029348frontdesk@crossfitforest.com

CrossFit Forest RSM, 30161 Avenida De Las Banderas, Suite A, Rancho Santa Margarita, CA 92688