Strength: Back Squat 5-5-5-3-3-3
WOD: 3 Rounds (Not For Time)
3 x Hang Power Clean
3 x Deck Clean
3 x Hang Power Clean
This is for perfect technique, not for load
This may be one of my favorite gym photos ever, picture was taken during Memorial Day Murph Monday. Who can come up with the best comment for this photo? post to comments.
