Wear Long Socks!
"Forest Hike Gone Bad"
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
Sled Drag 90/45 lbs 1 rep / 10 m
Tire Flip Jump Through value 3 reps
15 ft Rope Climb 1 ascent = 5 reps, (1/2 way up counts as 2.5), 1 ground to stand = 1 rep
24 in Box Jump (24 in.) 1rep
Wall Ball = 1 rep
*Spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately.
Post total score to comments.