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CrossFit Forest

Intro v2
Intro v2.2
About
Press
Buy
Home
Get Started
Rates
Coaches
CrossFit
CrossFit Kids
Forest Fit
Specialty Programs
Sports Performance and Rehab
Personal Training
Yoga
Corporate Wellness Program
Blog
Media
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Location
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June 6, 2012
Pete Jones

DU, Row, Pull-up

June 6, 2012
Pete Jones

1 Round for time:

75 Double Unders
500m Row
25 Pull-ups (strict)

Mobility: Shoulder external rotation

June 6, 2012
Pete Jones

Pete Jones

Weighted Dips, Front Squat, KB Swings
HSPU and Row/Run
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CrossFit Forest, 26981 Vista Terrace, Suite F, Lake Forest, CA, 926307149029348frontdesk@crossfitforest.com