Intro v2
Intro v2.2
About
Press
Buy
Home
Get Started
Rates
Coaches
CrossFit
CrossFit Kids
Forest Fit
Specialty Programs
Sports Performance and Rehab
Personal Training
Yoga
VitalFit - 55-80 Years Old
Corporate Wellness Program
Blog
Media
WOD
Schedule - Lake Forest Location
Schedule - RSM Location
Contact
Locations
SUGGESTION BOX

CrossFit Forest

Intro v2
Intro v2.2
About
Press
Buy
Home
Get Started
Rates
Coaches
CrossFit
CrossFit Kids
Forest Fit
Specialty Programs
Sports Performance and Rehab
Personal Training
Yoga
VitalFit - 55-80 Years Old
Corporate Wellness Program
Blog
Media
WOD
Schedule - Lake Forest Location
Schedule - RSM Location
Contact
Locations
SUGGESTION BOX
  • Filter
  • All
  • ARTICLE
  • BLOG
  • EVENT
  • Nutrition
  • PHOTOS
  • Podcast
  • RECIPE
  • VIDEOS
June 6, 2012
Pete Jones

DU, Row, Pull-up

June 6, 2012
Pete Jones

1 Round for time:

75 Double Unders
500m Row
25 Pull-ups (strict)

Mobility: Shoulder external rotation

June 6, 2012
Pete Jones

Pete Jones

Weighted Dips, Front Squat, KB Swings
HSPU and Row/Run
Back to Top
Schedule
Workout
Member Benefits
Testimonials
Locations
Contact
6 Week Challenge
Friends
CrossFit Forest, 26981 Vista Terrace, Suite F, Lake Forest, CA, 926307149029348frontdesk@crossfitforest.com

CrossFit Forest RSM, 30161 Avenida De Las Banderas, Suite A, Rancho Santa Margarita, CA 92688