friday, september 28 - crossfit games open 12.4

Rx and Competition -
Complete as many rounds as possible in 12 minutes of:
150 Wall balls, 20/14#
90 Double unders

Performance -
Complete as many rounds as possible in 12 minutes of:
100 Wall balls, 20/14#
270 jumpropes, singles

Fitness -
Complete as many rounds as possible in 12 minutes of:
75 Wall balls, 14/10#
180 jumpropes, singles

ounds as possible in 12 minutes of:75 Wall balls, 14/10#180 jumpropes, singles