Three Days to Thanksgiving

Level 2

Bench Press 2-2-2-2-2-2-2-2-2-2

Run 10x100m, rest 1:30

Level 1

Shoulder Press 5-5-5

For 4 cycles: AMRAP in 30 secs of:

Double Waves Battling Rope, 30 secs

Rest 30 secs

Mountain Climbers, 30 secs

Rest 30 secs



Keeping the Paleo Thanksgiving Simple


the thurkey3


2 tablespoons fresh minced sage (you’ll want to probably quadruple this recipe if using it for a entire Turkey)

1 tablespoon fresh minced thyme

1 garlic clove minced

1 tablespoon melted ghee

Thinly sliced prosciutto di Parma


  1. Preheat oven to 375.
  2. Mix together the minced herbs, garlic, and melted ghee.
  3. Remove the skin from the turkey breast.
  4. Sprinkle the entire breast with sea salt.
  5.  Rub the top of the breast evenly with the ghee, herb, and garlic mixture.
  6. Lay strips of prosciutto on top of the breast, entirely covering the meat, and bake covered tightly with foil in the preheated oven for 2 hours and uncovered for another 30 minutes or until the internal temperature reaches 170. (Cooking time will vary dependent on the size of the turkey breast)