Two Days to Thanksgiving- Spread the Word to Friends and Family for the Free Classes over the Holiday


Muscle Snatch 1-1-1-1-1

Power Snatch 3-3-3-3-3

Snatch 5-5-5-5-5


FREE Friends and Family workouts this Thursday and Friday at 9am. The workouts will be large for the experienced and scalable to all levels. 
Earn your Turkey Thursday, Burn your Turkey Friday! Please have your friends and family create an account ahead of time so they can agree to the waiver electronically. 


everydaypaleo stuffing-1


1 lb mild Italian pork or chicken sausage, casing removed (I used chicken sausages from my local butcher)

4 ½ cups mushrooms, diced

1 medium yellow onion, diced

6 celery stalks, diced

4 carrots, diced

1/2  cup chicken broth

1 tablespoon diced fresh sage

½ tsp minced fresh thyme leaves

½ cup dried cherries, finely chopped

½ cup slivered almonds

½ tablespoon minced garlic

4 tablespoons lard, butter, or ghee

Sea salt and black pepper to taste

1. Preheat oven to 350.

2. In a large soup pot, sauté onions in lard, butter, or ghee until translucent.

3. Add the sausage and brown.

4. Add the carrots, celery, mushrooms, chicken broth, cherries, almonds, sage, thyme, garlic powder, salt and pepper.

5. Mix well, bring to a simmer, and cook for 5-10 minutes or until the veggies begin to absorb the chicken broth.

6. Transfer to a large glass baking dish, cover tightly with aluminum foil and bake at 350 for 45 minutes.