Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Competition: Same
Performance: 18 Reps per round 300m run
Fitness: 12 Reps per round 200m run

***As a note we will be merging the Conditioning Class with the regular CrossFit class. Fear not, we will be scaling the workout appropriately for all levels.  Note, this means there will be no 5:30pm or 6:30pm Conditioning Class. Those in Conditioning can choose any Crossfit class to attend on Friday. 

Post time to comments.


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U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

WOD Demo with CrossFit Paragon - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]