Rest Day/Open Gym or THRUSTERS

I recommend most of you take a rest day today to be rested up and ready to hit the Forest Games Season 2, which start this Friday. 

You may sign up for class and still use the gym as you wish and to work on skills. We also have a little workout for you

Thruster 2-2-2-2-2-2-2

WOD Demo with Kristan Clever and Katie Hogan - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]