Hang High Pull

Hang High Pull 6x3, that's right 6 sets of 3

Then 15 min AMRAP

10 x Wall Balls 20/14
10 x Toes To Bar (if shredded hands from angie, do hollow rocks, if no toes to bar do knee raises plus situps) 

quick video for the Hang High Pull (notice the hip extension and how the bar goes back into his hips before popping up). Note this video is flat footed, you can go this route or you can go to extension onto your toes.  

Hang Clean High Pull