Thought this might inspire others by sharing. Kat, its people like you that make us coaches love what we do.
Thank you, The Forest Team
Good Morning Pete,
> I am well into week 2 of paleo and so far I am loving it. I am finding it to be easier than I expected.
The workouts have been great, definitely challenging, but that's just what I need.
> I already am feeling a difference, I just feel better all around. I don't feel as sluggish and find myself actually wanting to choose the better foods and wanting to get up to workout.
> I also switched my breakfast to lean meats and veggies so no more shakes with protein powder.
> I just want to say thank you, I know I am still pretty new and have a ways to go, but I definitely feel like joining CrossFit Forest was exactly what I needed.
> I look forward to many more workouts and learning more and more about the best nutrition. The 5:30am class has been great, everyone is awesome!
> See you soon,
> Kat Robinson