Party, Bodpod, Nutrition, New Gym... so much happening

Forest Games Season 3 Celebration Party Saturday September 14th after the workout. We will have one workout that day at 10am and we will make it something anyone can do. So invite your friends and family to a free workout and a celebration as we crown the winners of the Forest Games Season 3. You're welcome to bring a paleo side dish/tasty treat, we will provide the carnivorous main entree. 

When: Saturday Sept 14th
Time: 10am Free Friends and Family Workout followed by party/bbq

Come on out to celebrate your PR's, the winners of the Forest Games and the new gym!

Bodpod - I will be running the bodpod on Sunday after the workout for a couple hours. For those that want to re-test or get a baseline, we will be offering a discounted rate to get tested - $15, normally $40 for members, $50 for the public. We offer this discounted rate every 4 months at the end of the Forest Games as part of our benchmarks. Click here for more details on the Bodpod. /bodpod/. The Bodpod measures, your Body Fat % and Lean Muscle Mass %. It is used by the NFL Combine, NBC's The Biggest Loser, The National Institues of Health and many other research organizations for the most accurate repeatable results. 

Great Nutrition Seminar last night. For those interested in joining our private Facebook Forest Food Group here is the link:

This is where you will request an invitation to join. This group is only open to CrossFit Forest members. Posts are only seen by members of the group, not the world. 

Good Luck to all those starting their Whole30 program! Many of you have been through the Whole30, please help support those new folks taking this on!