cComplete as many rounds as possible in 20 mins of:

5 Thrusters, 95/65 lbs

7 Hang Power Cleans, 95/65 lbs

10 Sumo Deadlift High Pulls, 95/65 lbs


Congrats on a healthy 2013. Here, at Forest, we are looking forward to a well lived 2014. Today is the first day of Pete and Sandy's Whole365. Their pantry is clear of any sugar or processed foods, their liquor cabnet is empty and they are stocked with good whole foods. How are you ready for the New Year? Post to comment your New Year prep