4 rounds for time of:
Run, 400 m
50 Air Squats


We are two weeks into our New Years Resolution and in order to hold you accountable for these goals it is time to check in...
So, what new program did you or your family sign up for; Barbells, the Open, Training Camp or a yoga class? You said you were going to get more involved or become more dedicated, well here we go let's sign up? Get your "class buddy," your spouse or your firends to join with you and keep encouraging each other to come the next week.