15-12-9-6-3 reps, for time of:
Chest-to-bar Pull-up
Clean & Jerk, 135/95 lbs

In this inpiring six minute movie, a 68 year-old, Harvey Consor, tells the story of his need for a change after a night in the hospital.  In the four months proceeding joining the CrossFit gym his daughter is a member of, he drops 10 pant sizes and more able to play with his grandchildren then ever before. 

Do you have someone in your life that could use a change like this? How will you get them into the gym? Post to comment.