CrossFit October 5, 2014:
Complete as many rounds as possible in 20 mins of:
10 Burpee Pull-overs
30 Air Squats
Handstand Hold, 1 min
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Use a Wall for the HS Hold if needed - Scale the Pull-overs with regular burpee pull-ups
The Claim: Hanging upside down using an inversion table can relieve back pain, improve circulation and combat stress, say companies that sell the tables. Yoga poses that invert the body are also believed by some practitioners to promote relaxation and general health.
Find out the The Verdict here