DAY 3- OLYMPIC LIFTING MEET

CrossFit Monday December 15,2014:

Snatch 1 rep
Clean & Jerk 1 rep

3 attempts per lift, lifts count when you do your first single.

Training Camp:

Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.

Push Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.

Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Congratulations Pete and Sandy, on having baby number 2. Grant Boysen Jones was born yesterday at about 1:30 in the afternoon. Sandy is doing great and they are expecting be home on Tuesday. Excited to add another to the Forest family.