Shoulder Press 3x8
"Tabata" - Row (calories)s and Double Unders :
8 x 20 secs / 10 secs
Tabata Row (calories)
Tabata Double Under
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.