The results are in from the Mission vs. Forest friendly inter gym competition.
Event 1 was a Press Ladder, the weight increased 10 pounds each station, your score was the sum of your top 5 lifts. Lift every minute on the minute.
Event 2 was a 5 min AMRAP
10 Front Squats 115/83 (adv), 75/55 (int and masters 50+), 45/35 (beginner)
30 Double Unders (60 singles ok for intermediate, masters, beginners)
We Finished with "Team Helen"
20 min AMRAP
Each gym can have 8 runners, 5 kb swingers, 5 pull-up/ring row people at any one time
40 points for every 400m run or 500m row
1 point for every 50 lbs swung
1 point for every Ring Row or 3 points for every pull-up.
We love having other gyms join us for a Saturday morning session. There is an open invite to any other gym to join us. Contact email@example.com to set something up.
We are thinking maybe the next time we should do a lifting meet.