Hang Squat Clean 5-5-3-3-3-1-1-1-1
CrossFit Training Camp:
Push Jerk 5-5-5
Split Jerk 5-5-5
Diane 21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Competition: 185/135, Green Band/Blue Band assisted HSPU.
Performance: 135/105, Green Band/Green Band Assisted hspu or DB Push Press with ~40% of body weight. Fitness 75/45, DB Push Press with ~30% body weight.