30-20-10 reps, for time of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Comp is 3/4, strict band pull-up ok.
Performance is 1/2, strict band pull-up ok.
Fitness is 1/4, strict band or ring rows. 

CrossFit Training Camp:
Deadlift 5-5-5
Mini Cindy

As many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.