ARE POTATOES PALEO? PART 1: Loren Cordain's Take


For time:
Handstand Hold, 3 mins
100 Air Squats
Handstand Walk, 50 m
100 Air Squats
30 Handstand Push-ups
Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

Competition: instead of handstand walk do 10 wall walks. Band assisted deficit 4"/2" HSPU OK or heavy dumbbell shoulder press.
Performance: feet on 24/20" box plank hold for Handstand hold, 75 air squats per time, dumbbell shoulder press for hspu.
Fitness: hold plank (top of push-up) for handstand hold, 50 air squats per time, dumbbell shoulder press for hspu.

CrossFit Training Camp:
Hang Power Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
5 rounds for time of:
Run, 200 m
10 Wall Balls, 10/6 lbs
10 Box Jumps, 20/16 in

"I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse health effects. Part of this misinformation seems to stem from writers of blogs and others who are unfamiliar with the scientific literature regarding potatoes. So should we be eating potatoes or not?"