21-15-9 reps, for time of:
Clean, 135/95 lbs
Power Clean OK.
Competition: 135/95, Bar Dips, Women assisted bar dips ok.
Performance: 75/55, Band assisted bar dips ok.
Fitness: 55/35, elevated push-ups ok.
Get some ideas of how to accomplish this workout by watching the 2012 Crossfit Games!