Use the heaviest weight you can for each set. Rest as needed between sets.
10 rounds for time of:
10 Deadlifts, 225/155 lbs
20 Wall Balls, 20/14 lbs
Work with a partner, alternating 1 full round each. 10' Target.
Comp: 185/135 - 20/14 9' Target
Perf: 155/105 - 14/10
Fitness: 95-135/65-95 - 10/6
Please catch yourself up on all the new exciting events happening around the Forest. Post from Friday, August 29th will explain everything!