VIDEO: WHY PAY MONEY TO GO THROUGH THE PAIN OF CROSSFIT?

CrossFit:

Rx:
10 Overhead Squats, 135/95 lbs 
10 Box Jump Overs, 24/20 in 
10 Thrusters, 135/95 lbs
10 Power Cleans, 165/110 lbs 
10 Toes-to-bars 
10 Burpee Muscle-Ups
10 Toes-to-bars 
10 Power Cleans, 165/110 lbs  
10 Thrusters, 135/95 lbs
10 Box Jump Overs, 24/20 in 
10 Overhead Squats, 135/95 lbs 

Sport of Fitness:
10 Overhead Squats, 155/105 lbs 
10 Box Jump Overs, 24/20 in 
10 Thrusters, 155/105 lbs 
10 Power Cleans, 205/125 lbs 
10 Toes-to-bars 
10 Burpee Muscle-Ups
10 Toes-to-bars 
10 Power Cleans, 205/125 lbs  
10 Thrusters, 155/105 lbs 
10 Box Jump Overs, 24/20 in 
10 Overhead Squats, 155/105 lbs 

Competition:
10 Overhead Squats, 115/75 lbs 
10 Box Jump Overs, 24/20 in 
10 Thrusters, 115/75 lbs  
10 Power Cleans, 155/105 lbs 
10 Toes-to-bars 
10 Burpee Chest to Bar Pull-ups
10 Toes-to-bars 
10 Power Cleans, 155/105 lbs 
10 Thrusters, 115/75 lbs 
10 Box Jump Overs, 24/20 in 
10 Overhead Squats, 115/75 lbs 

Performance:
10 Overhead Squats, 75-95/55-75 lbs 
10 Box Jump Overs, 20/16 in 
10 Thrusters, 75-95/55-75 lbs 
10 Power Cleans, 95-115/65-75 lbs 
10 Toes as high as possible
10 Burpee Pull-ups
10 Toes as high as possible
10 Power Cleans, 95-115/65-75 lbs 
10 Thrusters, 75-95/55-75 lbs 
10 Box Jump Overs, 20/16 in 
10 Overhead Squats, 75-95/55-75 lbs 

Fitness:
10 Overhead Squats, 35-65/25-45 lbs 
10 Box Jump Overs, 16/12 in 
10 Thrusters, 35-65/25-45 lbs 
10 Power Cleans, 45-75/35-55 lbs 
10 Knee Raises
10 Burpee Jumping Pull-ups
10 Knee Raises
10 Power Cleans, 45-75/35-55 lbs 
10 Thrusters, 35-65/25-45 lbs 
10 Box Jump Overs, 16/12 in 
10 Overhead Squats, 35-65/25-45 lbs

Getting in shape is a popular New Year's Resolution. Contributor Luke Burbank tackles the hardcore workout regimen CrossFit.