CHUCK WAGON BRISKET POT ROAST

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For times:

A. 

Rx:
Row 500 Meters
10 Power Snatches (135/95 lbs)
20 Toes to Bar

Sport of Fitness:
Row 500 Meters
10 Power Snatches (155/105 lbs)
20 Toes to Bar

Competition:
Row 500 Meters
10 Power Snatches (115/75 lbs)
20 Toes to Bar

Performance:
Row 500 Meters
10 Power Snatches (75-95/55-65 lbs)
20 Toes as high as possible

Fitness:
Row 500 Meters
10 Power Snatches (45-65/35-45 lbs)
20 Knee Raises

When the clock reaches 8:00, complete the following…

B.

Rx:
Row 500 Meters
15/10 Muscle-Ups
30 Shoulder to Overhead (135/95 lbs)

Sport of Fitness:
Row 500 Meters
15/10 Muscle-Ups
30 Shoulder to Overhead (155/105 lbs)

Competition:
Row 500 Meters
15/10 Jumping Muscle-Ups
30 Shoulder to Overhead (115/75 lbs)

Performance:
Row 500 Meters
15/10 Strict Banded C2B Pull-Ups (or Strict Ring Rows) + Bar Dips
30 Shoulder to Overhead (75-95/55-65 lbs)

Fitness:
Row 500 Meters
15/10 Strict Banded Pull-Ups (or Ring Rows) + Push-Ups
30 Shoulder to Overhead (45-65/35-45 lbs)

When the clock reaches 16:00, complete the following…

C.

Rx & Sport of Fitness:
Row 500 Meters
20 Toes to Bar
30/20 Strict Handstand Push-Ups

Competition:
Row 500 Meters
20 Toes to Bar
30/20 Banded Strict Handstand Push-Ups or 50% BW L-Sit DB Press

Performance:
Row 500 Meters
20 Toes as high as possible
30/20 Banded Strict Handstand Push-Ups or L-Sit DB Press

Fitness:
Row 500 Meters
20 Knee Raises
30/20 L-Sit DB Press

When the clock reaches 24:00, complete the following…

D. 10 min CAP

Rx & Competition:
Row 500 Meters
25 Burpees Over the Erg
30 Ring Dips

Sport of Fitness:
Row 500 Meters
25 Burpees Over the Erg
50 Ring Dips

Performance:
Row 500 Meters
25 Burpees Over the Erg
30 Bar Dips (Band OK)

Fitness:
Row 500 Meters
25 Burpees Over the Erg
30 Bar Dips (Band OK) or Elevated Push-Ups