VIDEO: DAVE CASTRO EXPLAINS THE SCALED OPTION

CrossFit:

 

A.

Rx:
Two rounds for time of:
25 Kettlebell Swings (70/53 lbs)
20 Wall Ball Shots (30/20 lbs)
15 Chest-to-Bar Pull-Ups

Competition:
Two rounds for time of:
25 Kettlebell Swings (53/35 lbs)
20 Wall Ball Shots (20/14 lbs)
15 Pull-Ups or Banded C2B

Performance:
Two rounds for time of:
20 Kettlebell Swings (35-53/26-35 lbs)
15 Wall Ball Shots (14/10 lbs)
10  Banded Chest-to-Bar Pull-Ups or Hard Ring Rows

Fitness:
Two rounds for time of:
20 Kettlebell Swings (26/17 lbs)
15 Wall Ball Shots (10/6 lbs)
10 Ring Rows

Rest 5 minutes, and then…

B.

Rx:
Two rounds for time of:
20 Kettlebell Swings (70/53 lbs)
15 Wall Ball Shots (30/20 lbs)
10 Chest-to-Bar Pull-Ups

Competition:
Two rounds for time of:
20 Kettlebell Swings (53/35 lbs)
15 Wall Ball Shots (20/14 lbs)
10 Pull-Ups or Banded C2B

Performance:
Two rounds for time of:
15 Kettlebell Swings (35-53/26-35 lbs)
10 Wall Ball Shots (14/10 lbs)
5  Banded Chest-to-Bar Pull-Ups or Hard Ring Rows

Fitness:
Two rounds for time of:
15 Kettlebell Swings (26/17 lbs)
10 Wall Ball Shots (10/6 lbs)
5 Ring Rows


Rest 5 Minutes, and then…

C.

Rx:
For time:
75 Kettlebell Swings (70/53 lbs)
50 Wall Ball Shots (30/20 lbs)
25 Chest-to-Bar Pull-Ups

Competition:
75 Kettlebell Swings (53/35 lbs)
50 Wall Ball Shots (20/14 lbs)
25 Pull-Ups or Banded C2B

Performance:
60 Kettlebell Swings (35-53/26-35 lbs)
40 Wall Ball Shots (14/10 lbs)
20 Banded Chest-to-Bar Pull-Ups or Hard Ring Rows

Fitness:
60 Kettlebell Swings (26/17 lbs)
40 Wall Ball Shots (10/6 lbs)
20 Ring Rows

Event:

The Open starts Feb 26. Register here

CrossFit Games Director Dave Castro chats with Pat Sherwood about why the scaled option is being offered in this year's Open competition. The Open starts Feb. 26. Register now: https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™