ANNOUNCEMENT: PARK WOD SATURDAY OCTOBER 17TH @ 9:00AM

CrossFit:

6 min AMRAP, ascending by 2 reps each round, of:
(ie. 2/2, 4/4, 6/6, 8/8, 10/10, 12/12, etc...)

Rx:
Muscle-ups
Squat Snatches (135.95lbs)

Competition:
Hand-Release Burpee Ring/Bar Pull-ups
Squat Snatches (95/65lbs)

Performance:
Hand-Release Burpee Jumping Pull-ups
Squat Snatches (75/55lbs)  - Power Snatch + Overhead Squat OK

Fitness:
Hand-Release Burpee Ring Row
Snatches (35-65/25-45lbs)  - Power Snatch OK

Announcement:

Just a reminder! This Saturday meet at the park (Oct 17th). LETS GET OUTSIDE! ☀ 8:30 and 9:30 classes will be combined into 1 big class at 9:00am!

26380 Rancho Parkway SOUTH