K&J HAPPY DAY AT THE FOREST

CROSSFIT WOD 10/19/15

Complete as many rounds as possible in 5 mins of:

Rx:
10 Deadlifts, 315/225 lbs
15 Strict Handstand Push-ups

Competition:
10 Deadlifts 275/185 lbs
15 Strict Handstand Push-ups (1 Abmat)

Performance:
10 Deadlifts 185-225/135-155 lbs
15 Strict Handstand Push-ups (2 Abmat) or Seated DB Strict Press

Fitness:
10 Deadlifts 95-135/65-95 lbs
15 Seated DB Strict Press

Shoot for 2+ rounds! Scale appropriately

 

From Coach Kevin and Jennifer:

Jennifer and I are so grateful for our CFF community. This past Saturday was truly one of our happiest days. Thank you so much to everyone here at Crossfit Forest who congratulated us, who came and celebrated with us, those who gave us a gift, and everyone who helped us with the wedding in anyway. 

Special thanks to Pete and Sandy for letting us use the gym as the reception and party venue, Doug for marrying us, Skye for writing and performing the beautiful song for us, Lauren and Katie for coordinating and handling everything the day of, the Nixons and Wojo for making sure our gym is nice and clean before the big day, Paul and Mary-Anne for throwing us a surprise dinner, all those who came on Friday to help us move things around, and zero dark thirty for helping us move everything back this morning.  

We love you guys! You guys are the best!