VIDEO: AMERICAN ACADEMY O FPEDIATRICS DECIDES RELATIONSHIP WITH COKE IS NOT SO SWEET

CrossFit:

4 rounds for time of:

Rx:
10 Toes-to-bars
15 Box Jumps, 30/24 in
20 Wall Balls, 30/20 lbs

Competition:
10 Toes-to-bars
15 Box Jumps, 30/24 in
20 Wall Balls, 20/14 lbs

Performance:
10 Toes as high as possible
15 Box Jumps, 24/18-20 in
20 Wall Balls, 14/10 lbs

Fitness:
10 Knee Raises
15 Box Jumps, 20/12 in
20 Wall Balls, 10/6 lbs

Video: